The Missing Joy Factor
A few weeks ago, I had the pleasure of speaking to a group of rising female businesswomen ...
Your CFO Will Beg You For A Mindfulness Program After Reading This Post
Mindfulness is the latest buzzword in the corporate wellness lexicon, but there is still ...
3 Easy Steps to Your New Healthy Meditation Habit
The benefits of meditation and mindfulness are numerous. Scientific studies have ...
Spring Clean Your Wellness Resolution
Remember your New Year’s wellness resolution? If you do and you’re still working towards ...
Spring Clean Your Mind and Body
With Spring in full swing, it’s time to embrace this vibrant season! Springtime often ...
Always Do Your Best – and Meditate
I believe that if we start our day in stillness and silence then every thought, word, and ...
3 Reasons Why Today's Leaders Need Mindfulness Meditation
Many people hear the term mindfulness meditation and instantly their eyes narrow with ...
Stress is the Number 1 Problem in Workplaces
It may not be news that employees see their own stress as a top issue. Now Towers ...
3 Paths to Wellness
Wellness sounds like a wonderful thing, and while you might be already tuned in to a ...
Exercise, Meditation and Yoga Work for the Rich and Famous
If you’re like me, when you have a minute at the doctor’s office or hair salon, you ...
Practicing Mindfulness – What? Why? How?
You may have been hearing a lot of buzz around “mindfulness” and wondering, what is it? ...