Fresh, Friendly, Fun – Fitness Expert Sarah Kusch Brings Energy and Variety With Her New Program

Grokker is always looking for new, exciting ways to delight and inspire our members to fit more movement and balance into their lives — and have fun doing it. That’s why we are thrilled to announce the release of our brand new program, 21-Day Cardio Sculpt, with one of Grokker’s most popular fitness experts, Sarah Kusch! This 3-week, full body program features dynamic cardio flows fit for anyone who wants to improve their fitness levels and tone their bodies in a fun, low-impact way.

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3 Ways to Engage Employees with Wellness Programs

Employees who participate in their corporate wellness programs are more satisfied with their jobs. Your challenge is how to motivate them to engage with your program.

Here are three critical factors for engaging your employees with wellness:

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