Workforce Wellbeing in January: Sugar Awareness

Aside from being the first month in the new year, that special time for making get-healthier resolutions, January also comes on the heels of December — when most people eat and drink “whatever they want” as they move from one holiday party to another, leaving cookie crumbs in their wake. Unfortunately for those of us with a sweet tooth, a big slice of grandma’s rum cake doesn’t pack the same nutritional punch as a naturally sweetened apple, orange, or strawberry. But ‘tis the season, right?

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