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Recent Posts by Jaime McFaden

My passion is to inspire people to make healthy changes in their lifestyle, and embrace their optimal potential. I use the latest information, based upon scientific principles and a focus on practicality in today’s world to help clients master their own goals.

Grokker Wellness Expert. NASM: Personal Trainer, Nutrition Specialist ACE: Pre/Post-Natal Specialist Master Trainer: Jillian Michaels
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Parental Burnout: How to Help

Burnout isn’t always about work. That new mom for whom you just threw a “welcome back” party – the one with the increasingly dark circles around her eyes? And that dad with three kids under 10, who looks like he’s struggling to stay awake during afternoon meetings? Parenting burnout, not work burnout, is what’s hurting these people.

A recent study of parental burnout published in Frontiers in Psychology found that the symptoms mirrored that of work burnout: exhaustion, emotional withdrawal, and feelings of inadequacy. The study found that 12% of parents surveyed suffered from high levels of burnout – that is, experiencing all of these symptoms in a single week.

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Caring For Remote Employees

Many organizations continue to work in remote and hybrid models as the pandemic winds down, but many employees, when given the option to return to work, would actually prefer to continue working remotely. Our new guide, Taking Care of Remote Employees: The Key To Business Success Beyond the Pandemic, gives you actionable steps to ensure that your employees feel supported no matter where they are working. 

Download your guide