What does “Mindfulness” really mean? Does it require sitting cross-legged? Is it a form of spirituality? What do I get out of trying to be mindful?
It’s actually much easier than you think, and just means being more self-aware – of how you go about your day, how you think and communicate, and how you feel. May is Mental Health Awareness month, so join Dr. Vicki Uwannah to learn how to build a mindful mindset. No matter who you are, anyone can experience the benefits!
- What Mindfulness means and how to approach it
- How to understand your thinking style and mood
- How your past experiences, upbringing, and beliefs influence your thinking
- You’ll also have a chance to ask Dr. Vicki your questions