As the holidays approach, indulgent meals and endless treats become part of our seasonal traditions. While this time of year can pose challenges to maintaining healthy habits, it’s also an opportunity to embrace an inclusive approach to food that supports your weight loss goals without depriving yourself of holiday joy.
At Grokker, we believe in a sustainable, inclusive approach to health and wellbeing. Instead of focusing on restrictions, food inclusion as featured in the course Weight Loss Jumpstart, prioritizes a balanced, enjoyable diet where all foods can fit. Here's how to implement this mindset for a healthier holiday season.
1. Balance Your Plate
During holiday meals, fill half your plate with colorful vegetables, one-quarter with lean protein, and the remainder with whole grains or starchy vegetables. This balance allows room for nutrient-rich foods while still enjoying your favorite holiday sides like stuffing or mashed potatoes.
Pro Tip: Start with a veggie-packed soup or salad to curb hunger before diving into the main meal.
2. Prioritize Portion Awareness
Food inclusion means enjoying all your favorite treats, but portion size matters. Instead of piling your plate high, serve yourself smaller portions of calorie-dense foods, allowing room to savor multiple flavors guilt-free.
Mindful Eating Tip: Take your time. Chewing slowly and savoring each bite helps you feel satisfied with less food.
3. Keep Protein a Priority
Protein helps you stay full and maintain muscle mass, even when navigating holiday temptations. Include turkey, fish, tofu, or legumes in your meals, especially if you're indulging in sweeter or carb-heavy dishes.
Easy Protein Additions: Add a handful of nuts, a scoop of Greek yogurt, or a boiled egg to your holiday breakfast.
4. Reimagine Holiday Favorites
Give traditional dishes a healthy twist without sacrificing flavor. For example, use Greek yogurt instead of sour cream in dips, or bake instead of frying for crispy treats like latkes.
Recipe to Try: Roasted Brussels sprouts with pomegranate seeds for a vibrant, nutrient-packed side dish.
5. Stay Hydrated
Festive beverages like eggnog and hot chocolate can sneak in extra calories. Drink water throughout the day and alternate between alcohol or sweet drinks and sparkling water with a splash of cranberry juice to stay refreshed.
6. Plan for Movement
Physical activity supports weight loss and helps manage holiday stress. Whether it’s a family walk after dinner, a quick yoga session, or a dance party while cooking, find ways to stay active amidst the celebrations.
Grokker Tip: Check out quick, guided workouts on the Grokker app that you can do anytime, anywhere!
7. Celebrate Progress, Not Perfection
The holidays are about connection and joy, not perfection. One indulgent meal or dessert won’t derail your progress. Return to your healthy habits with the next meal and celebrate your wins along the way.
Enjoy the Holidays, Inclusively
Weight loss doesn’t have to mean skipping the pumpkin pie or turning down your favorite holiday cocktail. By embracing food inclusion, you can enjoy the season’s flavors while staying aligned with your goals.
At Grokker, we’re here to support your well-being journey with expert-led programs, nutritious recipes, and mindful movement. Visit our platform for more tips and tools to keep your holidays happy and healthy.
Cheers to a season of balance and joy!
