I believe that if we start our day in stillness and silence then every thought, word, and action will come from a more unconditioned place. Meditation is the key, the core, the foundation of an spiritual practice because it allows us to step into the now with grace and ease.
Guided meditations can help you get a foothold. They can help you work through issues andchallenges. They can help you understand how and why you do things, and they can help you to get calmer and more relaxed. But once you have that, spending even five minutes Doing nothingwill give you a starting point for true unfoldment.