Open enrollment is the most stressful time of year. We know how hard you’re working right now, and we’d like to help you manage stress, get some sleep, and have a nice meal delivered — all on us.
Please enjoy this selection of Grokker videos, and when you're done, don't forget to scroll to the bottom of this page and click the button to receive a $50 gift card to have dinner delivered to your door. It’s our gift to you, in appreciation for all you do.
Reacting to Stress
You may have heard the term CBT, or Cognitive Behavioral Therapy before, but what does it actually mean, and how can it help us to feel less stressed? Learn what CBT is and how it can help you to reduce feelings of acute stress in times of crisis.
Beginner's Flow
From the Program: Everyday Yoga with Julie Montagu
Get started with this fun and simple introduction to sun salutations, and get comfortable with yoga movements and transitioning between poses.
The first of 3 videos from the Program: Pain Relief with Dr. Kevin Fong
Start by getting your desk set up properly, as it's harder to adjust than your chair or monitor.
The second of 3 videos from the Program: Pain Relief with Dr. Kevin Fong
Learn how your office chair supports your body – or doesn't – and how to adjust it for optimal support so you won't be in pain after long hours of sitting and typing.
The third of 3 videos from the Program: Pain Relief with Dr. Kevin Fong
Dr. Kevin shows simple hacks to position your monitor at the right height and distance for minimal eye and neck strain. If you've been craning your neck down at a laptop flat on a table – this video is just for you, and if you're a multiple-monitor user Kevin's got you covered too!
Family Fun
Kids ages 2 & up along with a parent are invited to join master Kids Yoga teacher, Jodi Komitor, for a fun and bonding Partner Yoga class. In this family yoga video we are going to stretch, breathe and connect with a partners. All you are going to need is a yoga mat, a partner and if you have and want one, an eye pillow. This video, and all videos in Grokker's "Yoga for Kids" series are intended to be an educational resource for parents wishing to practice yoga with their children. For more information about Grokker accounts and account eligibility please see our Terms of Service.
Balanced Strength
Breakfast Reset: Low-Carb
Just a few of our happy customers:
